Monday Yoga with Sebastian

(OBS: Directions to the studio is in the “Debate” section)

In this class we seek to calm the mind, connect with the breath and strengthen the body through the ancient practices of Yoga, Pranayama and Meditation.

The style of the class is typically Hatha Yoga, which is practiced at a slow pace with particular emphasis on breath awareness, controlled movements and proper alignment. Elements of the more flow-based styles of Vinyasa and Ashtanga are also included regularly, while other classes will focus more on the breath and mind by introducing some Pranayama and Meditation practices.

All levels are welcome. Hope to see you there 🙂

Yogarilla hugs, Sebastian

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Yogarilla is a yoga collective based in Bolsjefabrikken in Copenhagen on the border between Nørrebro, Nordvest and Østerbro. We offer donation-based drop-in yoga and movement classes. The classes are always without registration, so just come by as you are. We welcome everybody. We have no dress code, no right or wrong way to practice – most importantly we encourage you to bring yourself into the space exactly how you are. We are aiming at creating a safe space for everyone to practice how they like. We tolerate no harassment, sexism, trans- or queerfobia, and we are of an anti-capitalist mindset – which in practice space means no competition.