In this class we hold the poses longer and close to the ground. When we stay in stillness in the different poses it gives room for the mind to unwind and the body to let go of our daily stressors. Yin Yoga is a quiet class if you compare it to Vinyasa yoga for example,...
In this class we hold the poses longer and close to the ground. When we stay in stillness in the different poses it gives room for the mind to unwind and the body to let go of our daily stressors. Yin Yoga is a quiet class if you compare it to Vinyasa yoga for example,...
In this class we hold the poses longer and close to the ground. When we stay in stillness in the different poses it gives room for the mind to unwind and the body to let go of our daily stressors. Yin Yoga is a quiet class if you compare it to Vinyasa yoga for example,...
In this class we hold the poses longer and close to the ground. When we stay in stillness in the different poses it gives room for the mind to unwind and the body to let go of our daily stressors. Yin Yoga is a quiet class if you compare it to Vinyasa yoga for example,...
